Q: Waders
PAX: Dill, Buford, Mall Cop
FNGs: None
COUNT: 4
All exercises from the Star Wars movies in chronology and done AMRAP in 2 minute intervals.
WARMUP:
Mosey to grab a coupon
Episode 1 – The Phantom Menace – Pod race (mosey around the lot)
Episode 2 – Attack of the Clones – Imperial stormkickers
Episode 3 – Revenge of the Sith – Sith (Tempo) Merkins
THE THANG:
Each exercise had Pax choice to follow the light or the dark side.
Solo
Sith – Wookie Squats (w/ coupon)
Jedi – Hans Solo Squats (w/out coupon)
Rogue One
Sith – Death Stars (Halos)
Jedi – Rebels Never Surrenders
Episode 4 – A New Hope
Sith – Dark Side Merkins (Blockies)
Jedi – Milliennium Falcons (T Merkins)
Episode 5 – The Empire Strikes Back
Sith – I am your fathers (manmakers)
Jedi – Use the Forcees – Burpees
Episode 6 – Return of the Jedi
Sith – Force pushers (push/pulls)
Jedi – Missing handers (hand release merkins)
Bonus: Ewok Hops (Smurf Jacks)
MARY:
Episode 7 – The Force Awakens – Looking for Luke (Planks)
Episode 8 – The Last Jedi – Lightsaber grabbers (Peter Parkers)
Episode 9 – The Rise of Skywalker – Star reachers (Heels to heaven)
Bonus: Imperial walkers – 20IC
ANNOUNCEMENTS:
Convergence details
Help the animals (or something) 5K in Bolingbroke
COT:
Mall Cop had gone to a galaxy far, far away to run but returned for the COT.
Prayer for a productive fund raiser in Macon tonight for Caring Solutions organization
Prayer for the many in need in our city/county that we often don’t see; prayer that God would let us see the needs and give us the push to reach out to provide for them.