AO: ao-the-scrape
Q: The Grinch
PAX: Back Draft, Bagpipe, Biff, Cousin Eddie, Lazy Dog, Noah Blackwell, The Grinch, John Denver, Nurse Jackie, 0
FNGs: 1 0
COUNT: 9
WARMUP:

SSH IC x 14
Daisy pickers IC x 14
Toe touch x 30 sec
Willie Mays Hayes x 10

THE THANG:

Mike Tysons OYO x 15
US Hammers × 20
Heels to heaven × 20
Hello Dollys IC × 20
V-Ups × 20

Mike Tyson’s OYO X 15
Dying cockroach’s × 20
WW2 sit-ups × 20
Heel touches × 20
Heel touches 1″ closer × 20
LBC’s x 20

Mike Tyson’s x 15
Rosalita’s IC x 15
Flutter kicks x 20
Freddie Mercury’s x 15
6” x 30 seconds

Mike Tyson’s × 15
Butterfly sit-ups x 20 (aka: Iraqi Army warm ups)
Scissor flutter kicks IC × 20
Sit up flutter kicks × 20
Plank x 1 minute

Mike Tyson’s × 15
KNALP x 45 sec
Bear hold x 45 sec
Devil in the frying pan x 35 sec
Devil out of the frving pan x 35 sec

MARY:

We had enough already

ANNOUNCEMENTS:

1/27–make up date for 5k fundraiser for Lake Joy playground.

COT:

Water Boys niece still in the hospital
Banana Boat and a new house.