AO: Backblasts
Q: Maestro
PAX: Maestro, Myrtle, Carolina Lean, Brutus
FNGs: None
COUNT: 4
What are we calling this place?

Myrtle told me where to plant the flag but I moved it to a nice grassy spot in front of Mavis tire.
No sushi truck this morning just some loaders wanting to know if we
Were there to help

WARMUP: started with some
Imperial walkers ic 20
Willy mays hats ic 20
Mosey the parking lot

Found a hill YHC couldn’t pass up for 1 round of Bernie’s and a gas pump on top

THE THANG:

Mike Tyson’s
American Hammer
Heels to a Heaven
Dolly
V-ups

Mike Tyson’s
Dying cockroach
Ww2 sit uo
Heel touch
LBC

Mike Tyson’s
Rosalita
Flutter kicks
Freddie Mercury
6 inches

Mike Tyson’s
Butterfly sit-up
Scissors
Situpmflutter kicks
Plank  

Mike Tyson’s
Knalp
Bear Hold
Devil in the pan
Devil out of the pan

Mike Tysons
Flutter kicks

MARY: all the way baby
ANNOUNCEMENTS: Labor Day road race – get signed up, clown car to Albany, 2.0 august 5th
COT:prayed for our families