AO: ao-red_dawn
Q: Buick
PAX: Buick, Carolina Lean, Downy, Mr. Beast, Run Flat, Skidder, Myrtle
FNGs: None
COUNT: 7
WARMUP:
Disclaimer
5 core
Mission
Credo

Today is @manwich birthday and he turns 8! So the theme was 8 is great!

Bear hugs
Thai fighter (ode to @free bird)
Don kee hoe tay
Toy soldier
SSH
All we’re done i c 8

Then I turned the board around to reveal @manwich birthday beatdown

THE THANG:
8 rounds of

8 burpee ruck jump over
8 ruck merkins
8 upright rows
8 overhead press
8 goblet squat
8 ruck swing
8 ruck shoulder taps the hard way
1 ruck shuffle lap around island to island

Some got 6 rounds
Some got 7
One did a much needed active recover
All got better!!

MARY:
Over head ruck flutter kick 16 ic
Over head ruck flutter kick 16 ic
Box cutter 8

Bear hug till time

ANNOUNCEMENTS:
Speed for need
Savannah bridge run
Now that the half is over it’s time to get another challenge in the calendar

COT:
@downy was our 6th man thank you for sharing and we will all be praying as you continue to navigate life.

Prayed
Pledged

Went and had my own coffee since ain’t nobody want any point this am.

Thank you men for being there this morning- it was a pleasure serving this one up 🙂 … as I almost tossed cookies