AO: backblasts
Q: ER
PAX: Animal, Bagpipe, Biff, Chumz, ER, Lazy Dog, Ranga, The Grinch, Curly
FNGs: None
COUNT: 9
WARMUP:
– Don Quixote
– BearHugs
– SSH
– Willie Mays Hayes

THE THANG:

Manly Goal #2: Alert and Ready for ALARM (Arms Legs Abs Run Merkins)

Or ALARMR as stated by Animal

ALARM 1:

–      25 Shoulder Press
–      25 Monkey Humpers
–      25 WWII sit-ups
–      Run to retention pond
–      25 Merkins, Run Back.

ALARM 2:

–      25 Shoulder Taps
–      25 Lunges
–      25 LBC
–      Run to retention pond
–      25 Merkins, Run Back.

Repeat ALARMS until time for Mary

MARY:
– 1 minute plank
– 21 SSH: silent after 11. Didn’t stop as a group so we had an additional 5 burpees.

ANNOUNCEMENTS:
– Tomorrow’s pop up ruck at the Complex

COT:
– Ranga’s co-worker as his wife passed earlier this week.

– Always be ready to share the gospel and share your testimony

Ephesians 6:18 keep alert with all perseverance, making supplication for all the saints, 19and also for me, that words may be given to me in opening my mouth boldly to proclaim the mystery of the gospel, 20for which I am an ambassador in chains, that I may declare it boldly, as I ought to speak.