Q: Slowpoke
PAX: Debris, Jerry Moon, Ben Stallard (TaterSalad), MooMoo, SoCrates, Slowpoke, McFly, Tonka, Ralph (F3 Forsyth), John Hankinson (Gator), Mater, Raggedy Andy, Busch , Garth, Beaver
FNGs: 2 Garth, Beaver
COUNT: 15
WARMUP:
Slow mo squat OYO
Ssh 20 IC
Grass pickers 15 IC
Arm circles 10 IC (each direction)
THE THANG:
Mosey to back of the track
Have to get back to Mary
Pack chooses Left right or center
1 hill climb pyramid
One group run hill other group workout
2 climbs change
Wait until the 6 is in
Merkins
Squats
Ssh
2 Get across track (picked right)
Inch worm the full straight of the track.
3 Ralph’s ridge, tennis or school (picked school)
School
Benches pyramid
4 rounds start at 10 go up in 5
Eliminate each round
Dips
Erkins
Step ups
Derkins
4 From school
Ralph’s ridge suicide pack choice
10 squats at first speed bump
20 lbc at second speed bump
MARY:
Shoulder stretch 30 seconds
Toe touch 30 seconds
Plank hold 1 minute
ANNOUNCEMENTS:
Not a whole lot. Chatter about Forsyth splitting from Macon
COT:
Pledge it out
Pray for Busch’s mom Irene.