AO: ao-the-scrape
Q: ER , Bagpipe, Biff, Lazy Dog, Waterboy, The Grinch, Ranga
PAX: Bagpipe, Biff, ER, Lazy Dog, Ranga, The Grinch, Waterboy, Animal
FNGs: None
COUNT: 8
In all seriousness, I’m glad it was a simple user error on Slack that prevented Maestro from Qing. It could’ve been something more serious.

That being said, he provided a very valuable lesson for his “Q school “… you have to show up!

WARMUP:

– Bear hugs
– Daisy Pickers
– Imperial Walkers
– SSH

THE THANG:

We moseyed around campus perimeter with each packs, leading a workout on every other light pole. All get credit for Qing!

– 16 Squats
– 22 Merkins
– 5 Peter Parker’s
– 5 Wormkins
– 10 Monkey Humpers
– 25 LBCs
– Repeat of all exercises above
– 5 Burpees
– 16 Squats
– 22 Merkins
– 10 Mike Tyson’s
– Bear Crawl (cut in half because Bagpipes recited the Mission Statement
– 25 LBCs
– 10 Arm Circles (front back big small chinooks)

MARY:
– 15 Box Cutters
– 15 WWII sit ups
– Flutter Kicks
– Devil In/Out
– 21 Silent SSH

ANNOUNCEMENTS:
– Q Sign ups are getting full!

COT:
– Prayed for all traveling
– Ranga’s friend in need of a heart transplant