AO: Ao-Red_Dawn
Q: Duke
PAX: Fun Run, OneHit, Myrtle, Piggyback, Maestro, Duke
FNGs: None

Don Quixotes 10 IC
Al Gore 30 seconds OYO
Raised Calf Stretch OYO
T Merkins 10 OYO
Standing Toe Touch 10 IC

Mosey to the track.


1 mile warmup.

4 x 200 m repeats, 200 m easy

4 x 400 m repeats, 200 m easy

4 x 200 m repeats, 200 m easy

0.5 mile cooldown

Mosey back to the shovel flag.


Butterfly Stretch 10 IC
E2K (4 count) 10 IC
Sitting Toe Touch OYO

ANNOUNCEMENTS: Cherry Blossom this weekend, Macon Mayhem 2.0 event also this weekend, Fit to Achieve March 25 in Forsyth, Convergence May 13.


Count-a-Rama, Name-a-Rama ✅

Prayer/Praise Requests:

Piggyback was our 6th man. He asked us to help him accept change and support his wife in the same endeavor. Thank you for sharing!

Fun Run wanted us to pray for being intentional with our team and to be there in the moment with family and loved ones.

Pray it Out.

Pledge it Out.

Afterward, there was a round of 50 merkins OYO, as is Valhalla tradition. One Hit made up 10 burpees from the previous day.