AO: ao-wilderness
Q: T-Zo (Pat Day)
PAX: TI (Adam C), Jeter, Capsize, Roundhouse, T-Zo (Pat Day), W, Gamgee
FNGs: None
COUNT: 7
Disclaimer
WARMUP: SSH, bear hug, Daisy picker, back stretch, finkle toe touch
THE THANG: 20 m bear crawl, 20 m crab walk, mosey to stumps. Each temp has exercise card, each pax picks a stump.
20 x 4 count Freddie Mercury, 40 monkey humpers, 40×4 count Moroccan nightclub, 20×4 count crunchy frog, 40 calf raise, 15 skull crusher, 30 Superman, 20 box jump, 20 dirkin, 20x 4ct flutter kick, 40 squats, 20 diamond American, 20×4 count American hammer, 30 irkin, 20 dip, 30 toppled chair sit up, 20 front leg raise, 20 rear leg raise
MARY: 25 heel touch, 10 merman each side, 6-in leg hold, 45, 90 on Q
ANNOUNCEMENTS: speed for need this Saturday, crossroads cookout next Thursday, TI moving and the big day is March 9th
COT: praise for TI’s hustled and kids in good Godly conversations, prayer for his good continued leadership at home, prayer for tzo and his last days at work, prayer for roundhouse and W taking a trip to Mississippi for future job