AO: ao-gateway
Q: Joshua Simonton Gruuel
PAX: Skidder, Myrtle, Buick, J Stroke, Mr. Fixit, OneHit, Run Flat, Joshua Simonton Gruuel, Carolina Lean
FNGs: None
COUNT: 9
INTRODUCTION: the statement that obsolves me, F3 or Publix of any responsibility
5 Core
Mission Statement
Credo
WARMUP: there was one
THE THANG:

Luck of the draw. 10 different exercises written on 500 slips. Pax had to pull the slips out of a bag and execute the exercise at 3 different stations throughout the parking lot. PAx were to get and collect as many slips as possible before 554. The Pax with the most slips was bestowed the honor of king of Publix. The 10 exercises were
5- Worst Merkins Ever
10- Hand release Merkins
10 4×4
10 Burpees
20 Flutter kicks the hard way
20 Superman Sit Ups
20 Air Squats
10 Animal style squats
Sprint!!
10 Merkins

MARY:
Held high plank while we counted our cards.
Low plank
High Plank
30 LBCs
5 Burpees

ANNOUNCEMENTS: OneHit of course won! With 10 slips!!! For announcements please check slack
Skidder pop up ruck.

COT – 6TH MAN:
Mr. Fixit thank you for sharing dude!!
PRAYER REQUESTS AND PRAISES:
A family in Perry really needs our prayers due to a tragic death. J Stroke Explore God’s world!!

Thanks men! See you in the Gloom