AO: ao-hermods-hideaway
Q: Carolina Lean
PAX: Carolina Lean, Downy, Rhett (Roll Tide) Evans, Zelda
FNGs: None
COUNT: 4
INTRODUCTION:
Disco, 5CP, MS, Credo
WARMUP:
Daisy picker
Hillybilly
Hamstring stretch
Quad stretch

THE THANG:
W/U 800

100
100
200
200
400
400
800
800
400
200
100
100

C/D 400

MARY: almost, but no
ANNOUNCEMENTS:
Upcoming runs, including pop-up Speed For Need next Saturday 3/23

PRAYER REQUESTS AND PRAISES:
Zelda lost his job and looking for direction on his next steps
Roll Tide leading his household with clarity
Carolina work schedule/organization

Good work, thanks for bearing with me through my Hermod’s VQ!