AO: ao-wilderness
Q: Chaps
PAX: The Hoff, Chaps, Mini-X
FNGs: None
COUNT: 3
INTRODUCTION:
Apologies for any confusion last night

I knew I wasn’t going to make FPD this morning, but just had a nagging thought to catch folks who may not have heard. So a minute or so after 7, I was about to walk to the playground with Mini-X, when none other than The Hoff pulled up, so we pulled something together.

Welcome, Disclaimer

WARMUP:
SSH 20 IC
Bear hugs 15 IC
Daisy pickers 15 IC
Quad stretch

THE THANG:
Mini-X led the mosey to the playground for some recess:
Pull ups
Calf raises
Dips
Pistol squats
Inverted rows
Squats
Merkins
Crunchy frogs
20 sec on, 10 sec off. 3 rounds

Moseyed to Wesley for coupons

10 OH presses IC – 3 rounds
5 CP, Mission, Credo
100 LBCs IC
10 Curls IC

10 Crunchy frogs minus the arms IC

10 OH presses IC
10 coupon deadlifts IC
10 “Load Outs” led by Mini-X IC (Think squat +Bear hug)

Mosey to park again for 5 minutes between the swing ab rollers and box jumps or step ups on Putty’s Wall 10 each then switch.

Mosey to Mary

MARY:
Merman’s – 10 each side
Minute plank

ANNOUNCEMENTS: 1776 6am 4 July at Red Dawn

PRAYER REQUESTS AND PRAISES:
The Hoff traveling to McDonough to celebrate fathers bDay and Fathers Day.
Chaps – better father, husband,etc.
Prayed for long timer brothers.