AO: ao-the-crucible
Q: FreeBird
PAX: FreeBird, French Lick, Fun Run
FNGs: None
COUNT: 3
WARMUP:
Imperial Walkers
Daisy Pickers
Chinooks
Willie Mays Hays
Bear Hugs

THE THANG:
Mosey to track
100M – 10 alligator merkins 20 bear crawls – repeat for 100M
200M sprint
100M – LL Cool Js
200M sprint
100M – 10 murder bunnies stop for 10 jungle bois – repeat for 100M
15 diamond merkins
20 sumo squats
100M sprint

Mosey to curb behind baseball field
Clock merkins on curb – 10 each direction

MARY:
Heels to Heaven
Little Mermaids

ANNOUNCEMENTS:
Half marathon in Macon
Coat drive – get coats to Fix It

COT:
Fun Run travel mercies and prayers for vacation time with wife, prayers for Lucy and the dog.
French Lick – prayers for focus and success with school and work, put God first.
Freebird- praise for fun weekend away with family and friends