AO: ao-red_dawn
Q: Skidder
PAX: Buzzard, Downy, Ratatouille, Buick, Snoopy, Gaylord, Myrtle, Mr. Beast, SEC, Joshua Simonton Gruuel, Skidder
FNGs: None
COUNT: 11
INTRODUCTION:
WARMUP: disclaimer, 5 core, statement & creed
Big arm forward
Reverse arm forward
Chinook
Daisy picker
22SSH
THE THANG:
ruck shuffle to light poles
10 Man makers 15 ww3 sit-ups 25 squats
Ruck shuffle
10 merkins 15 box cutters 25 lunges easy
Ruck shuffle
10 Mike Tyson’s 15 Superman sit ups 25 monkey humper
Ruck shuffle
10 ranger merkins 15 LBC 12 bulgarian squats each leg
Ruck shuffle to concrete steps
11s
Upright push-up at bottom
Squat at top
MARY:
15 heels to heaven
15 box cutters
30 LBC oyo
12 reverse crab boil
ANNOUNCEMENTS:
4x4x48 on Memorial Day
Crossroad cookout on Thursday evening, camp out/ministry at central city park. Beat down on Friday morning.
COT – 6TH MAN: Gaylord was 6th man, talked about upcoming blessings in life.
Ratatouille has a new job and is excited about that
Snoopy and buzzard have a coworker who is ill due to diabetes. Looking to fill in a few positions at their job aswell to keep them steady
Gaylord and Myrtle have a race in Albany this Saturday
PRAYER REQUESTS AND PRAISES: