AO: ao-hermods-hideaway
Q: Fun Run
PAX: Gaylord, Downy, Myrtle, Ratatouille, Fun Run, Run Flat
FNGs: None
COUNT: 6
WARMUP:

Disclaimer, 5CP, Mission Statement, Credo
Daisy Pickers
Groin Stretch
Quad Strecthes
Warmup 400M

THE THANG:

800M at same fast pace we ran our 400M at last week. Plan for 1200M next week at same pace.
Straights and Curves-Bernie Sanders the straight part of the track and run hard on the curves (slightly less than a sprint). We did 800M worth of those.

Mosey to the steep hill on the trail (Little Round Top) for some hill runs. We sprinted up the hill and moseyed back down. I think we got 4 or 6 rounds in before it was time to head to the flag.

MARY: Overhead Air Ruck Flutterkicks and plank party

ANNOUNCEMENTS: Runs and 12 miles of Ruckmas

COT: Prayers for Dukes Dad and safe travels in the weather this weekend for those going to Savannah.