AO: ao-the-scrape
Q: ER
PAX: Bagpipe, Biff, Chumz, ER, Iron Swifty, Ranga, Space Jam (Chase), Waterboy
FNGs: None
COUNT: 8
INTRODUCTION:
WARMUP:
Bear hugs
Don Quijote
Imperial Walkers
Touch your toes stretch

THE THANG:

25 LBC run to light pole 25 merkins run back
25 LBC run to light pole 50 squats run back
25 LBC run to light pole 75 mountain climbers run back
25 LBC run to light pole 100 SSH
25 LBC run to light pole 75 mountain climbers run back
25 LBC run to light pole 50 squats run back
25 LBC run to light pole 25 merkins run back

Ran every other light pole
Burpees
Monkey humpers
Lunges
Plank

MARY:
American hammers
Flutter kicks
Don Quijote

ANNOUNCEMENTS:
EOM Rehoboth loading Appalachian Ministry Truck

Coffeeteria afterwards
COT – 6TH MAN:

PRAYER REQUESTS AND PRAISES:
End of school year craziness, patients with boys that do not want to submit homework.

Coworkers and family members who are dealing with cancer.

Prayed for discernment and wisdom and leading our families