AO: ao-gateway
Q: Joshua Simonton Gruuel
PAX: Carolina Lean, SEC, Szczerbiak, Myrtle, Joshua Simonton Gruuel
FNGs: None
COUNT: 5
WARMUP:
Bear Hugs
Big Arm Circles
Big Arm Circles in Reverse
Side Straddle Hops
Squats

THE THANG:
Ruck shuffle around perimeter of the parking lot
50 Overhead Ruck Press
50 Ruck Curls
50 Ruck Squats

Ruck Shuffle around perimeter of the parking lot
50 Ruck Swings
50 Ruck Squats
50 Overhead Ruck Press

MARY:
50 LBC’S
25 Big Boy Sit-ups
20 Superman Sit-ups
20 Crab Bould
20 Knees Over Toes Squats
20 Side Straddle Hops
ANNOUNCEMENTS:
Huff and Puff
Speed For Need
French Lick TSA HOF Induction
COT: SEC dealing with parents of players not making the soccer team. Gruel to have better consistent weeks. Good chatter about anxiety and the best tools to deal with it

Prayed and pledged it out.