AO: Ao-Ruckers
Q: Geppetto
PAX: Scooter, Buick, OneHit, Run Flat, Schrute, Vila, Brutus, Flowmax, Myrtle, French Lick, Piggyback, Lipitor, Spackler, Geppetto, Crawl Space
FNGs: None
COUNT: 15
Welcome, and Disclaimer Given.
Q: Geppetto
PAX: Scooter, Buick, OneHit, Run Flat, Schrute, Vila, Brutus, Flowmax, Myrtle, French Lick, Piggyback, Lipitor, Spackler, Geppetto, Crawl Space
FNGs: None
COUNT: 15
Welcome, and Disclaimer Given.
Credo given so PAX know they won’t be left on the trail!
Quick count to make sure we know if we lose someone.
It was great weather for a ruck, and coming from the impact ruck it was a great opportunity to stretch the legs and work out some lactic acid.
WARMUP:
Nope
THE THANG:
We rucked right at 2.25 miles on the XC trail.
Weather was perfect and by the time we finished the sun was up!
MARY:
haha no
ANNOUNCEMENTS:
Manion WOD next
5 year convergence-signup
slack
newsletter
COT:
Prayers for cade bloodworth
Flowmax was our 6th man it was great to hear him share about why he has been coming back for 5 years now. We are thankful for you brother
Prayed
Pledged it out