Let’s play pass

AO: Ao-Pound
Q: Micro
PAX: Dill, Michael Smallwood(Bull), Ralph, Noodles, Cabbage, Palladean, Deliverance, Micro, Mater
FNGs: None
COUNT: 9
WARMUP:
Windmill 10 IC
Quad Stretch (both legs) 10 IC
Daisy Pickers 10 IC
Mountain Climbers 10 IC
Big Arm Circles 10 IC
THE THANG:
Count O Rama
Pass coupon exercises
Rounds of 120sec, 90 sec, 30 sec, 30 sec for each rep
Coupon Sit Ups- push pull
Coupon Squats – push pull
Coupon Overhead Press – around the world
Coupon Plank- push
MARY:
V- Ups till 6:00 while going over 5 core principles
Name O Rama
ANNOUNCEMENTS: convergence
COT: schools almost done!