AO: Backblasts
Q: OneHit
PAX: Geppetto, Myrtle, Fun Run, Vila
FNGs: None
COUNT: 5
WARMUP:
bear hugs & Willie Mayes Hayes x 10
Disclaimer was made &
We ran
Some ran 1 lap on the cross country trail, some ran 2.
All put in work and a good time was had.
Q: OneHit
PAX: Geppetto, Myrtle, Fun Run, Vila
FNGs: None
COUNT: 5
WARMUP:
bear hugs & Willie Mayes Hayes x 10
Disclaimer was made &
We ran
Some ran 1 lap on the cross country trail, some ran 2.
All put in work and a good time was had.
ANNOUNCEMENTS:
Manion WOD, convergence, newsletter & slack
COT: prayer for Nashville situation & our families