AO: Ao–Scrape
Q: The Grinch
PAX: Back Draft, ER, The Grinch
FNGs: None
COUNT: 3
WARMUP:
Q: The Grinch
PAX: Back Draft, ER, The Grinch
FNGs: None
COUNT: 3
WARMUP:
Imperial Walkers IC x 13
Hamstring stretch x 1min
Bear hugs IC x 13
THE THANG:
Ran to coupon shed.
Every minute, on the minute, PAX would perform 3 T-Merkins and Walking Lunges x 4(while holding their coupon). Once completing these exercises, the PAX would continue walking with their coupon until the next minute arrived and would then do the 2 exercises again.
Totals:
T-Merkins x 105
Lunges +38#(coupon) x 140
1mile ruck with 38#
MARY:
Devil in the frying pan x 20sec
Devil out of frying pan x 20 sec
WW2 sit-ups x 20
ANNOUNCEMENTS:
Convergence
COT:
The Gospel message is simple so that every man can understand it!