AO: ao-yard
Q: FreeBird
PAX: FreeBird, Gaylord, Mr. Beast, Szczerbiak, T-Swizzle, Dangerfield
FNGs: None
COUNT: 6
INTRODUCTION:
Disclaimer, 5 core principles from Dangerfield, mission statement and creedo recited

Credit to Pooh for the combo style workout routine

YHCs shoulder was sore so no upper body exercises today

WARMUP:
Don Quixote, calf stretch, tie fighters, Willie mays haze, 21s, penalty exercise was smurf jacks

THE THANG:
Combos – 2 exercises for 5 rounds
Round 1 – Jungle bois and hello dollys

Mosey to hill
Round 2 – monkey humpers and calf raises
Round 3 – flutter kicks and Bobby Hurleys with Bernie up the hill each round

Ran out of time for more rounds but got in some alternating side lunges and Bonnie Blairs before heading to see Mary

MARY:
Gas pumps, X factors, LBCs

ANNOUNCEMENTS:
Cookout and sleep out this Thursday

COT – 6TH MAN:
Freebird was 6th man – what a guy
Zerb shared leadership principle – 3S 2T: strength, stamina, s… toughness- mental and physical

PRAYER REQUESTS AND PRAISES:
Prayers for Gaylord’s family getting through stomach bug. Praise T-Swizzle’s 2.0 making good progress and getting ready for the new arrival.