AO: ao-gateway
Q: Carolina Lean
PAX: Carolina Lean, Joshua Simonton Gruuel, Mr. Fixit, Myrtle, OneHit, Scooter, Skidder, Szczerbiak, Vila
FNGs: None
COUNT: 9
INTRODUCTION:
Disco, 5CP, MS, Credo

WARMUP:
SSH 25ic
BAC 25ic
LAC 25ic
Chinook 15ic
Daisy Picker 15ic
Imperial walker 15ic

THE THANG:
10 burpees
10 merkins
10 burpees
10 merkins

Mosey to the back hill
Bunny hop to the top
Mosey around the property with EMOM timer for 10 merkins every 1 minute
Pause mid-way to do the bunny hop hill again
15 more merkins while we wait for the 6
Continue mosey with EMOM merkins
(total of 15 minutes/150 Merkins)

On the wall:
10 mike tysons
People’s chair 60 seconds
15 Merkins
15ic dirty hookup
Repeat

Head to the flag

MARY:
PAX choice:
Fixit – 25ic imperial walkers with gradually faster cadence
OneHit – 25ic crab boil
Myrtle – 11ic unknown exercise name but resembled the Superman
Vila – 20ic heel touch
Scooter – 20ic Freddie mercury

ANNOUNCEMENTS:
Speed For Need pop-up 5K on 3/23 at MCAC!
Lizella Baptist oil change 4/6, need volunteers

PRAYER REQUESTS AND PRAISES:
-Explore God’s World Canoe trip starts tomorrow, 170 guys going
-Huffy broke the TSA discus record with 124’6”!
-OneHit had a big job to do today
-Vila, a friend with implanted embryo that did not take on last chance (I hope I’m relaying that correctly), but now a possibility may have opened up for an adoption
-Zerb traveling mercies to ATL