AO: ao-wilderness
Q: Matt Buren-f3 Cub
PAX: TI (Adam C), T-Zo (Pat Day), Chaps, Capsize, mountain mama
FNGs: None
COUNT: 6

WARMUP:
Daisy Pickers 12
Don Quiote 12
Bear Hugs 12
THE THANG:
Mosie to Coupons area
5 Man Makers
10 bent over rows
15 overhead press
20 Curls
Up and Down

on the ground
25 2count American Hammers w Block
20 Irkins
sit up Coupon overhead press 15

10 Man Makers
15 Bent Over Rows
20 curls
25 overhead press
Modified and just did down the ladder

on the ground
25 2count American Hammers w Block
20 Irkins
sit up Coupon overhead press 15

Did a long Mosie, followed by a quarter swirly left and quarter swirley right.

MARY:
did some crunchy frog and some WW2 sit ups
ANNOUNCEMENTS:
Wilderness coming up is doing the meal for Crossroads

COT:
Praise for TI
praying for chapps parenting and with his class
pray for Cap and parenting