AO: ao-hermods-hideaway
Q: Maestro
PAX: Run Flat, Maestro, Szczerbiak, Rhett (Roll Tide) Evans, Shooter, Onesie
FNGs: None
COUNT: 6
INTRODUCTION: it was a complete ladder and we was sucking wind. Nice rain cooled us down. We missed some of the regulars. Overall it was a good push and I needed it.

WARMUP: imperial walkers, Willy mays, daisy pickers 800 m w/u
THE THANG: ladder
tel:100200300 400 800 tel:1600800 400
3 min cool down
MARY: imperial walkers, Willy mays, daisy pickers
ANNOUNCEMENTS: no
COT – 6TH MAN: yes there was

PRAYER REQUESTS AND PRAISES:
We prayed by each thanking God for our blessings