King Builder (Down Range) F3 The Capital #BeLikeRico

AO: Backblasts
Q: OneHit, Maestro
PAX: Scooter, Maestro, OneHit, Run Flat, Downy, Geppetto
FNGs: None
COUNT: 91
WARMUP:

haha nope

THE THANG:

Follow the Q
Burpee sprints 5 burpees, sprint to the opposite side of the field and back
catch me if you can x2
lots of SSH with some lessons on teaching men to lead.
4 corners
more merkins and burpees

The whole morning was focused on the four quadrants of leadership or preparedness:
Get Right
Live RIght
Lead Right
Leave right
MARY:

Flutter Kicks

ANNOUNCEMENTS:

stuff
COT:
yep- ball of man and prayed it out