AO: ao-wilderness
Q: Steven DeGeorge , T-Zo (Pat Day)
PAX: Capsize, Matt Buren-f3 Cub, Moon Dolphin, Steven DeGeorge, T-Zo (Pat Day), Twang, Firefly, Clifford, , BoPeep
FNGs: 1 BoPeep
WARMUP: bear hug, big arm circles, merkins, air squats, daisy pickers, BOPOs, air haulers
THE THANG: moseyed to a corner and circle of pained 10 monkey humpers. Moseyed on to a grassy spot and did a nice set of shoulder blasters. Ended with 20 Moroccan Night Clubs. Moseyed to Flathead Hollow and did suicide killers, A 150 yard suicide run with exercises at every stop. 5 burpees, 10 merkins, 15 air squats, and so on. Ran out of time at 7 of 8 stops.
MARY: Tzo did us a solid Mary as an impromptu co q.
COT:Prayed for Clifford’s family, Twangs job, and my upcoming missions trip