AO: backblasts
Q: Chumz
PAX: ER, Biff, Ranga, Lazy Dog, The Grinch, Flash Dance, Curly
FNGs: None
COUNT: 8
INTRODUCTION:
Death by B.O.M.B.S

WARMUP:
20 SSH IC
20 Daisy Pickers IC
15 Imperial Walkers IC
Willie Mays Hayes OYO
-Stated 5 core principles and mission statement

THE THANG:
B.O.M.B.S Baby!
Completed with partner. One partner would run to the retention pond while the other would do the workout. Partners would switch once the runner returned to the concrete pad.

50 Burpees
150 Overhead Press w/ coupon
200 Merkins
100 Bonnie Blairs
100 Squats

Returned to Flag and ran a suicide across the parking lot along the light poles

Ranga and ER rucked

MARY:
30 LBCs OYO
20 WW2 situps OYO
15 Gas Pumps IC

ANNOUNCEMENTS:
Ruck tomorrow at 0515 at Ted Wright park

COT – 6TH MAN:
Went over Westminster Shorter Catechism questions 14, 19, and 20 (because Chumz is a goated Presby)

TL;DR:
Sin is breaking God’s law summarized in the 10 Commandments (Q14). The consequences of sin is the loss of communion with God, becoming under His wrath and curse, and made liable to misery in this life, death, and the pains of hell forever (Q19). That is the bad news! The good news is that God provided a Redeemer in Christ to bring salvation to His people. This salvation is obtained by repentance of sin, and trust and faith in God’s Christ (Q20).

PRAYER REQUESTS AND PRAISES:
-Ranga’s dad open to assisted living facilities
-Ranga’s heart doctor appointment later this month. Prayer for answers to how to care for his heart.
-Biff’s travel to Columbus with Check engine light on. Prayer for safe travels.