AO: ao-wilderness
Q: Chaps
PAX: Jeter, Moon Dolphin, Mr. Fixit, Roundhouse, Chaps, W
FNGs: None
COUNT: 6
INTRODUCTION:
Disclaimer, 5 CP, Mission Statement, Creedo

WARMUP:
20 SSH IC
15 Bear Hugs IC
15 Daisy Pickers IC
Quad Stretch
Arm Stretch

Advanced Linear Warmup toward fountain:
High Knees, walking toe touches, Foot grab-groin stretch

THE THANG:
Run 400 meters
10 Squats
Run 400 Metere
20 Merkins
Run 400 Meters
30 Squats
Run 400 Meters
40 Merkins
Run 400 Meters
50 Squats
Run 400 Meters
60 Merkins
Run 400 Meters
70 Squats

I think that’s as far as anyone made it

MARY:
25 American Hammers IC
25 LBCs IC
30 sec side plank each side
25 Sky Pokers IC

ANNOUNCEMENTS:
4x4x48/Murph Memorial Day weekend

COT – 6TH MAN: W – busy time with school, looking to continue to be a light amid upcoming changes

PRAYER REQUESTS AND PRAISES:
Jeter – Good visit with mother and daughter. Lots of little miracles
Roundhouse – M doing as well as possible with incoming 2.0, upcoming move
Mr Fixit – small lull at work, gives a bit of breathing room
Chaps – school getting the better of him right now