AO: ao-gateway
Q: OneHit
PAX: Beaver, Carolina Lean, FreeBird, Myrtle, Scooter, OneHit
FNGs: None
COUNT: 6
WARMUP:
Bear hug, ssh, daisy picker, big arm circles, big arm circles in reverse, hill billy x 15
Mosey around the perimeter and back to the middle of Parking lot

THE THANG:

Curb to curb…..keep it moving
Start with one Mike Tyson on curb, run to other curb and do 1 burpee, run back and do 2 & 2, 3 & 3 etc.
all the way to 10 Mike Tyson’s & 10 burpees.
Finish together and pick up the six.

Mosey to back of bldg for a few seconds of wall sits, followed by some dirty hookups, balls to the wall with hip slaps for good measure.

Mosey around perimeter again meet in middle for curb to curb karaoke singing this little light of mine I’m gonna let it shine, down and back.

Mosey to flag.

MARY:

Lbc x 25
e2k x 10 each
box cutters x 25
High plank, low plank, high plank , Merkin
Recover

ANNOUNCEMENTS:
Ipc
United in pink run sat @ 8am
Fixit collecting coats for church coat drive
COT:
Prayers for men of f3, & particularly for Gepetto.
& that we didn’t get ran over by a truck that sounded more like a horse and buggy.

Fun morning.

Love you guys,
Good work men!