AO: ao-yard
Q: Maestro
PAX: Buick, Mr. Beast, Spackler, Dangerfield, Maestro, Town and country
FNGs: None
COUNT: 6
After a clarification of just who Town and Country was we got started. As I asked I was praying that it wasn’t Snoopy and I couldn’t tell because I need glasses that bad.

It was a cheeky morning foucusing on those beautiful hind quarters

INTRODUCTION:
WARMUP:
Bear hugs
Imperial walkers
Big arm circle
Merkins
Then a mosey to do
Bernie’s up the hill with flutter kicks (ic) and squats on each end descending order starting at 21

THE THANG:
Catch me if you can one partner Bernie’ing the other partner lunge walking the loop

After one full loop

50 Bonnie Blair’s (hard way)
50 mike Tyson’s

MARY: 6” hold then 10 burpees

ANNOUNCEMENTS:

PRAYER REQUESTS AND PRAISES:
Spackler’s job
Praise for celebrate recovery having 7 men accept Christ
Praise for Maestro having work for another year
Happy Birthday to Sloppy Joe