AO: ao-red_dawn
Q: Maestro
PAX: Maestro, Joshua Simonton Gruuel
FNGs: None
Gruel was waiting on me as I pulled up
With a minute to spare and after a short discussion on weight we got to it.
Everything was stated and disclaimer was given. Then we got to it
WARMUP: w/ rucks
Willy mays hays
Bear hugs
Merkins 10

Rucked to coupon pile  

Tip toe farmers carry 100 yards
15 irkins
Tip toe back
15 irkins
Went to the hill
Tip toe farmers carry up the hill
Walk it back
Rinse repeat 5 times

Headed back towards track
Ascending calf raises

At the bleachers:
20 step ups
Then December dip challenge with rucks
75 merkins
100 dips
50 reverse lunges

MARY:  over hear ruck flutter kicks ic 20
Ww3 situp 15
Heal touch ic 20
American hammer 15 ic
Overhead ruck gas pump


COT: talked about the last year and what was great. Talked about leaning into our wives more this year