AO: ao-red_dawn
Q: Maestro
PAX: Maestro, Joshua Simonton Gruuel
FNGs: None
COUNT: 2
Gruel was waiting on me as I pulled up
With a minute to spare and after a short discussion on weight we got to it.
Everything was stated and disclaimer was given. Then we got to it
WARMUP: w/ rucks
Willy mays hays
Bear hugs
Squawkers
Merkins 10

Rucked to coupon pile  

THE THANG:
Tip toe farmers carry 100 yards
15 irkins
Tip toe back
15 irkins
Went to the hill
Tip toe farmers carry up the hill
Walk it back
Rinse repeat 5 times

Headed back towards track
Ascending calf raises

At the bleachers:
20 step ups
Then December dip challenge with rucks
75 merkins
100 dips
50 reverse lunges

MARY:  over hear ruck flutter kicks ic 20
Ww3 situp 15
Heal touch ic 20
American hammer 15 ic
Overhead ruck gas pump

ANNOUNCEMENTS: nah

COT: talked about the last year and what was great. Talked about leaning into our wives more this year