AO: ao-red_dawn
Q: Lipitor
PAX: Carolina Lean, Downy, Fun Run, Gaylord, Lipitor, Mr. Beast, Myrtle, Rhett (Roll Tide) Evans, Walt Mays F3 Tattnall
FNGs: None
COUNT: 9
WARMUP:

Willie Mayes Hayes
Imperial Walker
Daisy pickers
BACs
RBACs
Chinnook
Bear hug

THE THANG:

Mosey to Track.. things got interesting here, some of the Pax started losing clothes at this point and then some lined up on the pole to show off their best moves. Finally got going for a good workout with some mumble chatter.

Upright row-20
Curls-20
3 sets drop by 5 each set
Run 100yds
SSH-40
Mountain climbers-40
3 sets
Run 100yds
Ruck swings-20
Overhead Press-20
3sets drop by 5 each set
Mosey to Visitors bleachers
Ruck pass wall sits
20 Merkins
Ruck pass wall sit
Mosey back to flag

MARY:
Ruck Flutter Kicks-IC
Freddy Mercury-IC
LBCs-30
Heel touches-IC
Heels to Heaven-IC

ANNOUNCEMENTS:
Gobbler Challenge
Northway needs volunteers for Christmas Lights Downtown
Gummy Bear looking for post about Brutus

COT:
Prayers for Fun Runs coworker