PAX: Lipitor, Mr. Fixit, Tater Salad, T-Swizzle, OneHit, Rollover
Bear hug, chinooks, daisy pickers, big arm circles, Grady corns, windmills x 15
Mosey to empty lot for rounds of howling monkeys, 10,5,1
Mosey to Gilligan’s Island for four corners.
Corner 1: merkins
Corner 2: mountain climbers
Corner 3: Big boy sit-ups
Corner 4: Flutter kicks
25 reps in each corner (hard way when applicable)
Bear crawl short sides, Bernie long sides
(That’s where things got interesting, ask Tater and Fixit for clarity bc I ain’t giving it lol)
Return to middle for 10 SSH after each corner exercise.
Mosey back to About face. Partner up & grab a coupon for 25 man makers between the two of you while one partner runs around bldg and other does exercise.
Lbc, box cutters 20 ic
Catheter’s oblique blasters x 10 each side oyo
United in pink run sat & ipc week 4
Healing from whatever camel non filter smoking cough sound is coming from t swizzle
Fixits dad having back surgery
Rollover son and M
Praise for Lipitor M being back and new appreciation for single parents.
Praise from Lipitor for men stepping up to help lead in his absence
Prayer for men of f3
Good work men!