AO: ao-the-scrape
Q: Biff
PAX: Ranga, John ‘Beach Body’ Stevick, Lazy Dog, ER, Cousin Eddie, Waterboy
FNGs: None
COUNT: 7
WARMUP:
20 SSH
20 Daisy pickers
Willie mays hays OYO
5 burpees OYO

THE THANG:
Mosey to coupon shed, grabbed a coupon, mosey to the stairs, placed coupon at the top of the stairs.

Starting at the bottom of the stairs
20 LBCs
Merkin 1 per stair going up stairs (7total)

Top of stairs
20 curls with coupon
20 overhead press

Run to fire pit
20 dips
20 step ups

Run back to stairs and start over descending in rep count each time

20, 19, 18, etc.

MARY:
20 scissor kicks
15 box cutters
Devil in the frying pan/devil out the frying pan 20 second hold

ANNOUNCEMENTS:
Lake joy elementary 5k postponed to Jan 27th

COT:
Pray for Rangas nephew having seizures
Pray for traveling the Christmas season
Beach body needs help setting up a playground at his house.