AO: ao-about-face
Q: Lipitor
PAX: BlueBird, Carolina Lean, Lipitor, OneHit, Scooter, Screech, T-Swizzle, Peach fuzz
FNGs: None
COUNT: 8
WARMUP:

Bear hugs
BACs
RbACs
Imperial walkers
Daisy pickers
Willie Mayes Hayes
SSH

THE THANG:

Pull ups-100
Merkins-100
Squats-100

Grab a coupon
Curls
Front raises
Bent over row
Overhead press
Reps 30,25,20,15,

SSH-IC

MARY:
LBCs-IC
Heels to Heaven
Big boy sit-ups-20

ANNOUNCEMENTS:
OneHit shared a word this morning about unconditional love and building our relationships. Thanks brother for the share.
Lot of upcoming races
Gobbler Challenege
Ingleside Christmas play

COT:
Prayers for Carolina Leans work
Prayers for OneHit and Maestro as they travel to El Salvador to see Gepetto.