AO: ao-wilderness
Q: Chaps
PAX: Capsize, Matt Buren-f3 Cub, T-Zo (Pat Day), Twang, Chaps, TI (Adam C), Mayberry (F3 Knoxville), Hawk
FNGs: 1 Hawk
COUNT: 8
WARMUP:
21s
Joe Louis – 15 IC
Don Quixote – 10 IC
Joe Louis (other Side) – 10 IC
Nancy Kerrigans – 10 IC each Leg

THE THANG:
C.H.A.P.S. (Similar to ALARM or BOMBS)

Chaps 1 (20 each)

Copperhead Squat
Hand Release merkins
ABCs
People’s Overhead press (Peoples Chair with Overhead presses)
Swirlys 4 Ct

Chaps 2 (20 Each)

Catalina Wine Mixer (High Lo Plank with a merkin)
Howling Monkeys
Alligator Merkins
Plank Jacks
Smurf Jacks

Mosey to Wesley for Coupon fun

5 Man makers OYO
21 Curl Salute (7 High, 7 Low, 7 full)
15 Goblet Squats IC

Circle of Pain – Dips

Mosey Back to Mary

MARY:
American Hammers – 20 IC
Crunchy Frog – 15 IC
LBCs to 0600 (wasn’t many)

TI came in at COT time with Coffee.

ANNOUNCEMENTS:
Labor Day Road Race
Macon Music Half
24 hr POW/MIA Vigil 14-15 Sep

COT:
Prayers:
TI Health
Hawk – M Back procedure