It’s my party and I can cry or puke if I want to….

AO: ao-red_dawn
Q: Lipitor
PAX: Scooter, Downy, Gaylord, Lipitor, Maestro, Myrtle, Mr. Beast, Freon
FNGs: 1 Freon
COUNT: 8
WARMUP:
Daisy Pickers
Willie Mays Hayes
Imperial walkers
Bear hugs
BACs
RBACS

THE THANG:
Cardio Party

Round 1:
400 Yd Run
20 squats
20 Merkins
20 ruck swings

Round 2:
100 yd run
30 air squats
30 mountain climbers hardway
30 sit ups

Round 3:
300 yd run
20 curls
20 overhead press
20 front raises

Round 4:
100 yd run
10 burpees
10 hand release Merkins

Round 5:
100 yd run
SSH-IC
30 mountain climbers hardway

Dips-25
Irkins-15
Dips-20

MARY:
Big boy sit ups
Heel touches
V-ups

ANNOUNCEMENTS:
Growruck coming up

COT:
Prayers for Freon’s M as she starts new job and having to travel to Ohio.Prayed for men of F3