AO: ao-yard
Q: Mr. Beast
PAX: Mr. Beast, Maestro, Puma
FNGs: None
COUNT: 3
INTRODUCTION:
I explained to myself that I am not responsible just as Maestro pulled in followed shortly by Puma.

WARMUP:
Bear hug 10 IC
Big arm circles F/R 10 IC
Chinook 10 IC
Moroccan nightclub 10 IC
Toy soldier 10 IC
Daisy picker 10 IC

THANG:
Mosey to hill
Hill sprints x 5

Carpool loop
Line up at end of row
Plank shuffle
At first line do a merkin
At second line do two merkins
At n line do n merkins
Jog around the loop and back to start

Next round similar but with crab shuffle and big boy sit ups

Another round of plank shuffle merkins

MARY:
Seated flutter kick 21 IC
Freddie mercury 25 IC
Toe touch IC
Hamstring stretch R/L IC

ANNOUNCEMENTS:
4x4x48 and convergence dinner
Cross Roads dinner 5/30 volunteers needed to bring drinks, dessert, etc see 3F channel

COT – 6TH MAN:

PRAYER REQUESTS AND PRAISES:
Maestro asking for discipline
Mr Beast working Alzheimer’s benefit tonight