It Takes 2 to Make a Thing Go Right

AO: Ao-Yard
Q: Mr. Fixit
PAX: FreeBird, Mr. Fixit
FNGs: None
COUNT: 2
WARMUP:
SSH – 25 IC
Mosey a lap
Plank Jacks – 25 IC
Mosey a lap
Imperial Walker – 25 IC
Mosey a lap
Shoulder Tap – 25 IC
Mosey a lap
THE THANG:
Peoples Chair – 1:15 hold w/ Grady Corn
Calf Raise – 25 IC
Mike Tyson – 15 OYO
Peoples Chair – 1 min hold w/ Grady Corn
Calf Raise – 20 IC
Mike Tyson – 10 OYO
Peoples Chair – 45 sec hold w/ Grady Corn
Calf Raise – 15 IC
Mike Tyson – 5 OYO
Inch Worm – roughly 25 yards
Lunge Walk – roughly 25 yards
Found the hill for the next few
Merkins – 25 OYO
Mosey up and down hill
Merkins – 20 OYO
Bernie up hill and back down
Merkins – 15 OYO
Bear crawl up hill and back down
Merkins – 10 OYO
Crab Walk up hill and back down
Merkins – 5 OYO
Bernie up hill
Brief Mosey back to Mary
MARY:
Freddie Mercury – 25 IC
Heels to Heaven – 25 IC
Plank – 1 min
Ended w Merkins – 10 IC
ANNOUNCEMENTS:
COT: Prayed for Free Bird safe travels this week and Mr. Fixit blood pressure