AO: Ao-Red_Dawn
Q: Rhett (Roll Tide) Evans
PAX: SEC, Buick, Fun Run, Maestro, OneHit, Scooter, Gruel, Gruel
FNGs: 1 Gruel

Trunk rotations 7 each side ic
Daisy pickers x 10 ic
Ohd clap x 10 ic

BFF type 2 test:

For time with 30# ruck on
100 hand release merkins
100 squats
100 sand bag ohd press

We worked until till was called at 0530.
Then on the field with ruck on
Bear crawl 50 yards
Crab walk 50 yards
Burpee to the 6.

Back just in time for COT:

Great COT with good vulnerability
YHC named site Q for 0500 Impact Ruck. We shall nickname The Hammer.