AO: backblasts
Q: Buick
PAX: Joshua Simonton Gruuel, Buick, Carolina Lean, Myrtle, Run Flat, Wade – F3 Sub
FNGs: None
COUNT: 6
WARMUP: disclaimer
Burpee 10
Imperial Walker
Bear hug
SSH
Merkin

THE THANG: mosey around the entire property making sure to utilize the hills
Grab a coupon
Kettle coupon swing 30
Shoulder press 30
Mosey
Cusack to the end of the property
Bear hug
Bent over rows 30
Curls 30
Farmer carry back to the flag
Bear crawl to the stop sign
Lunge walk back
And a pile of other exercises

MARY: @Carolina lean helped out here – burpees
@myrtle called for crab boil
@sub called for Freddy mercury
@gruhl called for lbc

ANNOUNCEMENTS: 2.0 Aug 5
Check slack

COT:@Gruhl encouraged us all to stay focused and disciplined. What we do here affects us every where