AO: ao-yard
Q: Mr. Beast
PAX: Fun Run, Mr. Beast, Zelda
FNGs: None
COUNT: 3
INTRODUCTION:
Disclaimer and preamble

WARMUP:
ear hug 10 IC
Toy soldier 10 IC
Big arm circles 8 IC f/r
Shoulder shrug 10 IC
Trunk rotation 10 IC
Daisy picker 10 IC
Tiger merkin 10 OYO

THE THANG:
Mosey to top of the hill for 20 burpees
Jog down to car loop
Knees over toes squat 40 OYO
Merkin 20 IC
Jumping bean 40 OYO
Imperial walker 40 IC
Mike Tyson 40 OYO
Calf raise 40 IC
Mountain climber 40 IC
Lunge 40 OYO

Bear crawl to top of the hill for 10 burpees
Jog down to car loop
Knees over toes squat 10 OYO
Merkin 10 IC
Jumping bean 10 OYO
Imperial walker 10 IC
Mike Tyson 10 OYO
Calf raise 10 IC
Mountain climber 10 IC
Lunge 10 OYO

Bunny hop the hill and mosey to flag

MARY:
Plank jacks 20 IC
Freddie mercury 20 IC

ANNOUNCEMENTS:
F3 at Celebrate Recovery will be rescheduled from May 6 stay tuned.
4x4x48 Fun Run working on signups

PRAYER REQUESTS AND PRAISES:
Fun Run thankful for some HR success this week
Zelda looking for self control during his job search
Beast thankful for a good trip to Iowa