AO: Ao-Big-House
Q: Micro
PAX: Robert King Leonidas
FNGs: None
COUNT: 2!
WARMUP: (10 0YO) : sky reach, daisy pickers, mountain climbers, wind mills
THE THANG: Hold plank to song Human: Rag n Bone Man. Merkin on word “human”
Q: Micro
PAX: Robert King Leonidas
FNGs: None
COUNT: 2!
WARMUP: (10 0YO) : sky reach, daisy pickers, mountain climbers, wind mills
THE THANG: Hold plank to song Human: Rag n Bone Man. Merkin on word “human”
“The Reptile” 🐊 🐍 🐸 🦎
MARY:circle of pain Failure to Launch 🚀 (20 OYO) : WWII, Gas Pumps
ANNOUNCEMENTS: AoH run this weekend, Foxhole Saturday change in times announcement
COT:
Wondering if I did something wrong, no one wants to join my workouts these days?! Thankful Leonidas came out and wasn’t discouraged by the rain or waking up late. FTG