AO: ao-the-scrape
Q: Cousin Eddie
PAX: Back Draft, Bagpipe, Biff, Chumz, Cousin Eddie, Maestro, The Grinch
FNGs: None
COUNT: 7
WARMUP:
Warm up was IC ranging from 9-13 just to hurt The Grinch’s brain – leave no man where you found him.

Little Arm circle
Reverse
Big arm circle
Reverse
Shinooks
Reverse
Solomon hold while I gave the disclaimer and we did the core principals

THE THANG:
3 burpees per minute for the full 45 minutes

11s
Ww2 sit-ups
Merkins
– –
Squats
Monkey humpers

1 set of burnout merkins
Mosey around the church, stopping for LBC 30, reverse lunges 10 each leg

MARY:
Continued the burpees
30 LBC OYO
Box cutters IC 13
Freddie mercury 10 IC

ANNOUNCEMENTS:
Chad 1000
Brutus mile finish

COT:
Prayers for the guys missing today
Men’s hike
Casy’s mom
ER’s back
BB family flu