AO: ao-the-scrape
Q: Back Draft
PAX: Back Draft, Bagpipe, Q-Tip, Ranga, Space Jam (Chase), The Grinch, Biff
FNGs: None
COUNT: 7
WARMUP:
Stretching OYO
Disclaimer
Jog to concrete slab while Grinch gave us the Mission statement and Q-tip gave us the 4 core principles.
Q: Back Draft
PAX: Back Draft, Bagpipe, Q-Tip, Ranga, Space Jam (Chase), The Grinch, Biff
FNGs: None
COUNT: 7
WARMUP:
Stretching OYO
Disclaimer
Jog to concrete slab while Grinch gave us the Mission statement and Q-tip gave us the 4 core principles.
THE THANG:
IPC week 3 workout
– 7 dudes getting after it
– 1 merlot sighting
MARY:
ANNOUNCEMENTS:
Tuesday ruck next week
Q sheet is open for business
COT: