AO: ao-the-scrape
Q: Maestro
PAX: ER, Maestro, Chumz, Back Draft, The Grinch, PePe
FNGs: None
COUNT: 6
Week 0 happened. All the guys pushed themselves hard and finished well.

Er and I proctored and encouraged the guys along the way

After determine the outside perimeter was a few meters more than 800 we made adjustments and Got to it.

It looked like this:

Warm-up (performed in cadence)
13 reps of each exercise (all 4 count)
SSH
Imperial Walkers
Shoulder Taps
Mountain Climbers
Plank Jacks
800-meter run
85 reps of each of the following exercise. Perform 8 burpees after completing 85 reps of each exercise, including the KB Swings.
Hand Release Merkins
Big Boy Sit-ups
Goblet Squats
Dips
Overhead Press
4 count flutter kicks
KB Swings
800-meter run

Times are below:

Back Draft: 42:22
Chumz 47:55
Grinch 53:05
Pepe 49:49

For this of us who had some spare minutes we prayed for each other and those that couldn’t make it