Q: Piggyback , Run Flat
PAX: Szczerbiak, French Lick, SEC, Lipitor, Piggyback
FNGs: None
COUNT: 5
WARMUP:
Tagged along with Hermod’s Hideaway under Run Flat’s leadership
THE THANG:
ROUND 1:
10X MERKINS
15X THRUSTERS
20X MERKINS
25X THRUSTERS
30X MERKINS
RUN 400 METERS
ROUND 2:
10X THRUSTERS
15X V-UPS
20X THRUSTERS
25X V-UPS
30X THRUSTERS
RUN 400 METERS
ROUND 3:
10X V-UPS
15X JUNGLE BOIS
20X V-UPS
25X JUNGLE BOIS
30X V-UPS
RUN 400 METERS
ROUND 4:
10X JUNGLE BOIS
15X BLOCKEES
20X JUNGLE BOIS
25X BLOCKEES
30X JUNGLE BOIS
RUN 400 METERS
ROUND 5:
10X BLOCKEES
15X MERKINS
20X BLOCKEES
25X MERKINS
30X BLOCKEES
RUN 400 METERS
RESULTS
French Lick 46:20
SEC 47:56
Szcerbiak 49:26
Lipitor 50:38
MARY:
Negative
ANNOUNCEMENTS:
Crossroads Benefit was a great event! Several races upcoming. IPC is almost over.
COT:
Prayer’s for the cousin of SEC’s M who has cancer in her brain. Prayers for the Hardy family that has had a rough year health-wise and emotionally.