Q: Run Flat
PAX: SEC, Capsize, Tater Salad, OneHit, Huffy, Scooter, Mr. Beast, Buick, Brutus, Myrtle, Run Flat, Beaver
FNGs: None
COUNT: 12
WARMUP:
Little Arm Circles x10 IC
Big Arm Circles x10 IC
Daisey Pickers x10 IC
Imperial Walkers x10 IC
Willie Mays Hayes x10 OYO
Left Quad Stretch – hold 20 seconds
Right Quad Stretch – hold 20 seconds
THE THANG:
Pax were first deployed to collect a coupon. Once coupons were collect, they were sent to collect 2 mini coupons.
To kick things off, we started with 38 Coupon Squat Thrusters. One of the Pax made mention that 38 was a pretty specific number, then someone asked if it was my birthday. It was indeed and 38 would be the number all morning long.
Once everyone was good and warm from the 38 squat thrusters, we picked up our mini coupons and took off for a mosey into the unknown down Vineville. We moseyed 1.7 miles total while stopping every 300 yards so we would circle up to do 38 reps of the below exercises:
Curls
Seal Claps
Arnolds
Side Lat Raises
Front Lat Raises
Bent Over Rows
Over Head Claps
Over Head Tricep Extensions
MARY:
We were a minute or two late for our girl, but we made it.
Coupon Squat Thruster x38 OYO
Over Head Coupon Flutter Kicks x20 IC
LBC’s x38 OYO
Coupon Squat Thruster x1 to grow on
ANNOUNCEMENTS:
Cross Roads Clay Shoot
Forsyth Overnight Ruck
DHT-001
1776 Games
PRAYER:
Peace for Szczerbiak’s family
Prayers for OneHit, Jody, and Cross Roads