AO: ao-yard
Q: Fun Run
PAX: Maestro, Ratatouille, Mr. Beast, Fun Run
FNGs: None
COUNT: 4
INTRODUCTION: Disclaimer, 5CP, Mission Statement, Credo

WARMUP: BAC X 8, Reverse BAC X 8, Bear Hugs X 8, Willie Mays Hayes X 8, SSH X 25, Burpees X 10

THE THANG: We moseyed to the parking lot of the Dojo where we started some in-and-outs.
Bear crawl into a parking spot, 5 mike Tyson, crabwalk back out, 5 merkins at end of spot, rinse and repeat. I think we did about 12 spots then we switched to legs.
Lunge into spot, 5 squats, reverse lunge out, 3 burpees, rinse and repeat. We did about the same number of spots.
We moseyed to the church parking lot where we did some tempo merkins of various types until pax started collapsing on the “Downs”.
YHC told the pax it was time to mosey and we started to leave the parking lot. Then he headed back to the bottom of the parking lot for 20 Mike Tysons on the curb.

MARY: LBC X 40
V-UPS X 20
Flutter Kicks X 15
6” for 30 seconds
Seated Leg Raise X 20
Seated Flutter Kicks X 15

ANNOUNCEMENTS: 1776, Labor Day Road Race
COT – 6TH MAN: Ratatouille shared about trying to have a better attitude during frustrating times
PRAYER REQUESTS AND PRAISES: Mr Beast’s 2.0 having a good time at camp, Maestro had fun at a Bacon game and 2.0 caught a hot dog. YHC interviewing and trying to make wise choices hiring.